So you spend your days looking after other people – maybe you’re a nurse, a carer, or a paramedic, maybe you’re a full-time parent looking after a family, or perhaps you’re a nurse, doctor, counsellor, psychologist or social worker helping other people to release trauma and start to live the life they deserve.

But who’s looking out for you?  And are you making time to look after yourself?  Are you walking the talk and practicing what you preach to your clients / patients?  If you’re here, chances are that the answer to that question is “No!”, and that’s something that we can easily prioritise during our time together!