Building and maintaining great relationships is essential for personal and professional success. Whether it’s with friends, family, colleagues, or romantic partners, strong relationships contribute to our overall happiness and well-being. However, creating and nurturing healthy relationships requires effort, and understanding.

The foundations of any relationship are built on trust and respect, equal commitment, and effective communication.  When any of these factors are missing, the ability to create great relationships is going to be much more difficult.  

Those who have positive relationships in the workplace are overall much happier at work and tend to be much more productive as a result.  And people who have healthy relationships with friends tend to be more confident, less stressed, and have a greater sense of purpose than those who don’t have positive friendships in their life.  

You might be considering whether to leave your job or relationship because of disharmony. Are you wondering who’s to “blame” for the conflict in your life? Do you avoid family gatherings because you feel like the misunderstood black sheep.  All of these thoughts, feelings and actions are completely normal, but not necessarily helpful to your emotional wellbeing, your state of mind, or your ability to create great relationships.  

During our time together we will identify and overcome barriers that may be hindering your ability to connect with others. These barriers can include past traumas, unresolved conflicts, or communication patterns that prevent people from fully opening up to one another. Through guided discussions and practical exercises, I can help you to break down these barriers to create great relationships in all areas of your life.