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Hypnotherapy and Life Coaching
in Rockhampton, QLD
If you’re here, you’re probably searching for more than just a quick fix. You might be feeling overwhelmed, stuck, or like you’ve outgrown certain parts of your life—and that’s okay. We all reach points where something needs to shift. Whether you’re struggling with anxiety, navigating a major life change, or just feeling disconnected from yourself, Remembering Who I Am offers hypnotherapy and life coaching in Rockhampton. We provide the space and support to help you come back to what really matters: you.
FINDING YOUR WAY BACK TO CLARITY
It’s easy to lose yourself in the noise of daily life. Expectations, responsibilities, and unspoken pressures can pile up until you’re no longer sure what you actually want or how to move forward.
That’s where this work begins—not with pressure or judgment, but with curiosity. What’s going on beneath the surface? What are you ready to let go of? What’s calling you forward?
Through a combination of gentle guidance, practical tools, and deeply personal conversation, we can explore these questions together and begin untangling whatever’s been holding you back.
HOW HYPNOTHERAPY CAN SUPPORT YOU
Hypnotherapy is a deeply relaxing and focused process that helps you access the subconscious mind—the part of you that runs your thoughts, emotions, and behaviours behind the scenes.
In Rockhampton, I work with clients seeking support for:
Stress and anxiety
Low self-esteem or lack of motivation
Patterns of self-sabotage
Fears, phobias, or emotional blocks
You won’t be put to sleep or made to do anything strange. Hypnotherapy simply allows you to get quiet enough to hear yourself more clearly—and to gently shift the inner stories that may be keeping you stuck.
Whether you’re in Frenchville, Allenstown, or near the river in The Range, these sessions are designed to help you feel grounded, clear, and in control again.
Life Coaching for Real-Life Change
While hypnotherapy helps with healing, life coaching focuses on action. It’s for people who are ready to take steps forward but want clarity, structure, and real support along the way.
You might not know exactly what you want yet—but you know what’s not working. Coaching helps you explore what matters most, clear the noise, and start aligning your life with your values.
This isn’t about hustling harder or chasing someone else’s version of success. It’s about coming home to what feels right for you. I’ve worked with people in Rockhampton who were transitioning careers, navigating relationship shifts, or just wanting to feel more like themselves again. If that’s where you’re at, coaching offers a powerful space to figure it out—without pressure.
What It’s Like to Work With Me
Sessions are informal, relaxed, and centered entirely around your needs. There’s no hierarchy or clinical distance—just real, honest conversations supported by powerful tools and deep listening.
Many of my clients in Rockhampton appreciate that the work is down-to-earth, intuitive, and tailored. Some want to go deep with subconscious beliefs. Others want a clearer sense of purpose or accountability for a goal they’ve been avoiding. Most want both—and that’s totally welcome.
Whether you’re meeting me in-person or online, the space we create is one of safety, compassion, and forward movement. You’ll never be pushed, judged, or treated like a project. Just seen, heard, and supported in a way that’s real.
Why Choose Local Support in Rockhampton?
Rockhampton has a quiet strength to it—whether you’re walking along Quay Street, heading home from work in Berserker, or catching your breath after a long day. Life here can be both peaceful and intense, and it shapes the way we carry our stress, our hopes, and our healing.
Working with someone local means I get the rhythms of life here. I understand the pull between tradition and change, between holding it all together and quietly needing more. This isn’t therapy from a distance—it’s support that’s rooted in your reality.
When you choose someone who knows the local energy, the process feels less clinical and more connected. That matters, especially when you’re opening up and working through the things that feel tender.
SESSIONS DESIGNED FOR YOU
There’s no rigid structure or cookie-cutter system here. Whether we’re working together through hypnotherapy, coaching, or a blend of both, every session is designed to suit where you’re at that day.
Some people come weekly. Others check in monthly. Some start with a single session just to see how it feels. There’s space for all of it.
And if you’re not sure where to start? That’s normal too. Reach out and we’ll talk it through—no pressure, no hard sell, just an open conversation about what could be possible for you.
LET'S BEGIN YOUR NEXT CHAPTER
You don’t need to have it all figured out. You just need to be willing to take that first step. If something in you is ready for change—big or small—I’d love to support you.
Reach out today to book your free consultation. Let’s talk about where you’re at and how we can work together to move forward, gently and intentionally.
