Self Care and Nurturing - Reconnect to Your Own Wellbeing

The Art of Self Care and Nurturing:

Reconnecting to Your Own Wellbeing

When Anna finally stood still for the first time in years, she realised she couldn’t remember the last time she truly took care of herself. As a mother, a wife, a daughter, and a dedicated professional, her days were all about others. Burnout was the wake-up call. But instead of breaking her, it cracked her open. This is where real healing and growth began — the moment she decided to put Self Care back on her list, not as a luxury, but as the very foundation for everything else.

Many of us see ourselves in Anna’s story. We wear busyness like a badge of honour, yet feel empty inside. But here’s the truth: genuine Self Care and Nurturing aren’t selfish. They are powerful acts of remembering who you are beneath all the roles you play.

Why Self Care Matters More Than Ever

Modern life is demanding. According to the Australian Institute of Health and Welfare, 1 in 5 Australians reported high or very high levels of psychological distress in 2023 (AIHW). Globally, burnout is now recognised by the World Health Organisation as an occupational phenomenon.

Yet, studies consistently show that Self Care practices can reduce stress, increase resilience, and even strengthen immunity. Research published in the International Journal of Behavioral Medicine found that adults who practice regular Self Care activities, such as mindfulness and rest, report significantly lower anxiety levels and better sleep (Black & Slavich, 2016).

So why do so many of us struggle to make it a priority?

Understanding Self Care: Beyond Bubble Baths & Candles

Let’s be clear — Self Care is so much more than the occasional spa day. True Self Care is any practice that restores your mental, emotional, physical, or spiritual wellbeing. It’s the tiny daily actions that build up your capacity to heal, grow, and thrive.

Some examples include:

- - Setting healthy boundaries at work and home
  - Choosing nourishing foods that energise you
  - Saying “no” when your body says “enough”
  - Scheduling regular time for rest and reflection
  - Seeking professional support when old patterns resurface

This holistic approach aligns beautifully with the work we do at Remembering Who I Am. Through Quantum Journeys, life coaching, and hypnotherapy, we help you reconnect with parts of yourself that have been neglected for far too long.

The Science of Nurturing: How Self Care Fuels Growth

Here’s what many people overlook: Self Care is not just about relaxing — it literally rewires your brain for growth. Neuroscientific studies have shown that mindfulness and self-compassion practices activate the brain’s prefrontal cortex, the region associated with decision-making and emotional regulation (Goyal et al., 2014).

When you nurture yourself, you’re not being indulgent. You’re strengthening neural pathways that help you handle stress more effectively, make clearer decisions, and even boost creativity.

A large meta-analysis in JAMA Internal Medicine revealed that people who regularly engage in Self Care activities experience up to a 20% reduction in overall stress levels. That’s a powerful step towards lasting transformation.

Healing the Roots of Neglect

Many of us grew up learning that taking time for ourselves is selfish or lazy. These beliefs run deep and can sabotage even our best intentions. Self Care becomes another item on the to-do list — something we “should” do but rarely stick with.

In my 10+ years of guiding clients through Quantum Journeys, life coaching, and hypnotherapy, I’ve seen how vital it is to heal these root patterns. When we shine a light on old stories — “I’m not worthy,” “I have to earn rest,” “Everyone else comes first” — we begin to shift them. This is where Self Care transforms from something you do to someone you become.

A Gentle Self Care Practice to Try Today

Here’s a simple yet profound Self Care ritual you can begin right now:

1. Pause and Breathe: Find a quiet moment. Take three slow, deep breaths. Feel your shoulders drop.
2. Listen In: Ask yourself, “What do I need most right now?” Listen without judgement.
3. Act with Kindness: Honour the answer — even if it’s a five-minute rest, a cup of tea, or a walk outside.

The beauty of Self Care is that it doesn’t have to be grand. Small, consistent acts nurture your nervous system, rebuild your resilience, and remind you that you matter too.

Community and Connection: You’re Not Alone

Healing and growth thrive in supportive environments. A study in the Journal of Health Psychology found that people with strong social support are more likely to maintain Self Care routines long term (DiMatteo, 2004).

When you’re struggling to look after yourself, connection can be the bridge. That’s why at Remembering Who I Am, we don’t just offer sessions — we create a safe space where you can remember your worth, your needs, and your innate ability to heal. Sometimes, all it takes is someone walking beside you to remind you that you deserve this.

If you take one thing away from this, let it be this: Self Care is not a destination; it’s a lifelong relationship with yourself. Like any relationship, it needs time, attention, and gentleness.

You will slip up. You will forget. But each time you remember and come back to yourself, you grow stronger. You become more rooted, more resilient, and more connected to the truth that you are worthy of care.

How Quantum Healing, Life Coaching, and Hypnotherapy Support Self Care

When you realise that Self Care is more than surface-level acts — that it’s about healing the deeper reasons why you’ve neglected yourself — that’s when real change happens.

This is where Quantum Healing, life coaching, and hypnotherapy can make all the difference. Each modality offers a unique way to peel back the layers of old beliefs and unresolved patterns. With Quantum Healing, you can access your unconscious mind and subtle energy fields to release stuck emotions. Life coaching gives you practical tools and accountability to integrate new Self Care habits into your daily life. And hypnotherapy helps reprogram limiting beliefs at a deep level, so you can embrace nurturing yourself as natural, not selfish.

Together, these approaches help you remember who you really are — someone worthy of rest, nourishment, and kindness.

Your Invitation: Begin Today

In a world that glorifies doing more, be someone who chooses to be more — more rested, more nurtured, more alive.

Wherever you are on your journey, know that you’re not alone. If you’re ready to explore how Self Care can transform your life from the inside out, perhaps it’s time to remember who you really are.

So, what’s the smallest act of Self Care you can choose for yourself today?

Book your free discovery call now — I’d love to walk this journey with you.